Foundation Training

First off, as many of you know I have been fully certified as a Foundation Training movement coach and am opening my personal coaching practice this spring. (Group classes are also forthcoming wheeeee!)

As you all were instrumental (and so very awesome in mucho ways) in helping me achieve this long-held goal, I’d like to extend to you a shiny and oh so twinkletastic discount on sessions.

For the first three months of my practice – April, May, and June – please enjoy a discount of $80.00 off each standard 3-session Class Pack! I am holding sessions at my abode in Hampden, or can travel to clients for an additional fee.

Additionally, this deal can stack with the “Frequent Founder” discount:(attend 3 sessions in one calendar month, receive a 4th session free that month)

I’ve attached a li’l informational flyer below. Please let me know if you have any questions and reach out to schedule sessions!

Best wishes!

Parker Matthews

Foundation Training Logo

Foundation Training is a simple solution that gives you the means to change the way you move and
correct the imbalances caused by our modern habits.

Through a series of body-weight exercises, Foundation Training re-teaches you to take the burden
of supporting the body out of your joints and put it where it belongs; in your muscles. No matter
your age or your fitness level, Foundation Training puts you on the path to wellness.

Foundation Training is an effective practice for office workers, professional athletes, seniors,
children, first responders, and individuals experiencing chronic pain. Foundation Training functions
as both a preventative and rehabilitative practice to rebuild healthy movement patterns that can
carry a person for the rest of their lives.

Private Class Pricing
Initial Phone/Zoom Consultation – Free
Intro to FT Pack (3 Sessions) – $149.00 (for new clients)
FT Class Pack (3 Sessions) – $219.00*
Frequent Flyer Founder Discount: Attend 3 sessions in one calendar month,
receive a 4th session free (must be in same month)

*limited number of sliding scale packages available. Please inquire about availability.

Parker Matthews is a certified Level I Foundation Trainer in Baltimore, Md. He first
encountered Foundation Training during his graduate studies for theatre performance in
Philadelphia, PA, where he witnessed firsthand the healing and freeing power of FT.
Matthews’ experience in teaching and coaching draws on his background in physical
theatre, Montessori education, dialectic behavioral therapy, and process-based
experiential learning. Parker is an avid distance runner, backpacker, storyteller, and
proud/scruffy Oregonian.

Parker Matthews